Overtraining occurs when training involves excessive frequency, intensity and/or duration that may result in what outcomes?

Overtraining occurs when training involves excessive frequency, intensity and/or duration that may result in what outcomes?

• A. Overtraining occurs when fatigue is avoided by reducing workouts.
• B. Overtraining occurs only during long-distance running.
• C. Overtraining occurs when training involves excessive frequency, intensity and/or duration that may result in extreme fatigue, illness or injury.
• D. Overtraining occurs when training is varied every day.

Answer: (C)

Overtraining happens when training load is pushed beyond what the body can recover from. When you train too often, with too much intensity, or for too long without adequate recovery, the body doesn’t fully restore between sessions. That accumulated stress can lead to extreme fatigue, a higher risk of illness, and greater likelihood of injury, and it can also impair performance. The choice that states training involves excessive frequency, intensity and/or duration with these adverse outcomes matches this idea exactly. The other options describe ways to manage fatigue, specify a single sport, or imply that daily variation is the problem, none of which define overtraining itself.

Overtraining happens when training load is pushed beyond what the body can recover from. When you train too often, with too much intensity, or for too long without adequate recovery, the body doesn’t fully restore between sessions. That accumulated stress can lead to extreme fatigue, a higher risk of illness, and greater likelihood of injury, and it can also impair performance. The choice that states training involves excessive frequency, intensity and/or duration with these adverse outcomes matches this idea exactly. The other options describe ways to manage fatigue, specify a single sport, or imply that daily variation is the problem, none of which define overtraining itself.